Not just a diary

The annual planner Not just a diary is the initiative of author, social entrepreneur and breath, ice and impact coach Barbara Muller.
We experience more stimuli in one day than in medieval times in an entire lifetime. In her practice, Barbara sees the effects of this every day. 'Many people experience stress, restlessness and anxiety, which manifests itself in physical and emotional complaints, so that life quickly becomes survival. Not just a diary is a loving reminder to experience more joyfully the precious time we have here on earth. She helps make us more aware of the moment and gives insight into patterns and beliefs and how they can be rewritten.'

With this year planner, Barbara encourages people to take back control of their lives and provides tips to activate self-healing abilities. We are born feeling and made thinking. Not just a diary invites you to go back to feeling, making more conscious choices that give energy instead of costing it. When you lovingly care for yourself, you end up taking good care of everything that lives and that is 'by far' the purpose of this life.'

The annual planner has thirteen carefully selected themes, such as the power of breath and cold, relationship and sexuality, the power of universe, the moon, movement, choices, skincare, overstimulated body & we love food. Eight inspiring co-creators, passionate and experienced about their mission, take readers on a month-long journey of discovery and encourage them to go outside their comfort zone. With weekly assignments, they awaken the adventurer in them and learn to push boundaries. Magic and science come together in many themes.

Not just a diary is not just a diary, she is an annual planner, coach, goal keeper and journal. She is the friend to whom you can tell everything, the loving reminder that you can allow much more joy. That life only really becomes fun when we dare to let go of what we have no influence over and realize that behind everything is love.

'Download all the good from the well you can tap from daily: joy, courage, security, love and confidence. Sprinkle humor over it and wink at all that is "wrong"; it is only temporary. Stay true to yourself. You are beautiful just the way you are, with all your beautiful and just less virtuous qualities. Don't let anyone violate you, dim your light or take away your freedom. Dare to take off the glasses of fear and look through the eyes of love. It speaks the truth. The action to achieve change can only come from you. Know that you are capable of much more than you think. Cherish every day, even the "shitty ones. That is often where the gold is hidden. Jump, soar, experience and marvel. The universe has got your back.